Michael Niccum v15:00/3:44r...4 BikeErg
21,744m
Meters
1:00:00.0
Time
2:45.5
Pace
565
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 21,909m |
| Overall Time | 1:14:26.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 3415 |
| Power/kg | 0.81 |
| Drag Factor | 89 |
November 11, 2021 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,744m | 2:45.5 | 77 | 565 | 56 | |
| 15:00.0 | 5,406m | 2:46.4 | 76 | 561 | 56 | |
| r: 3:44 | 55m | |||||
| 15:00.0 | 5,582m | 2:41.2 | 84 | 587 | 58 | |
| r: 5:29 | 48m | |||||
| 15:00.0 | 5,534m | 2:42.6 | 81 | 580 | 57 | |
| r: 4:27 | 29m | |||||
| 15:00.0 | 5,222m | 2:52.3 | 68 | 535 | 54 | |
| r: 0:46 | 33m | |||||
| r165m |
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Workout Graph
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