Michael Niccum v2000m/10:05r...10 BikeErg
20,000m
Meters
58:40.5
Time
2:56.0
Pace
508
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 1:29:06.0 |
| Overall Distance | 20,762m |
| Overall Time | 2:27:46.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 52 |
| Revolution Count | 3196 |
| Power/kg | 0.67 |
| Drag Factor | 92 |
November 12, 2021 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:40.5 | 20,000m | 2:56.0 | 64 | 520 | 52 | |
| 6:38.3 | 2,000m | 3:19.1 | 44 | 452 | 48 | |
| r: 10:05 | 29m | |||||
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 52 | |
| r: 9:46 | 32m | |||||
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 55 | |
| r: 8:44 | 32m | |||||
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 55 | |
| r: 9:52 | 34m | |||||
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 54 | |
| r: 9:51 | 32m | |||||
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 55 | |
| r: 8:50 | 29m | |||||
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 54 | |
| r: 9:36 | 182m | |||||
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 52 | |
| r: 8:47 | 41m | |||||
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 51 | |
| r: 9:33 | 307m | |||||
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 52 | |
| r: 4:02 | 44m | |||||
| r762m |
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Workout Graph
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