Michael Niccum v20:00/6:08r...2 BikeErg
14,878m
Meters
40:00.0
Time
2:41.3
Pace
390
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 14,940m |
| Overall Time | 46:57.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 56 |
| Revolution Count | 2285 |
| Power/kg | 0.87 |
| Drag Factor | 100 |
November 17, 2021 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,878m | 2:41.3 | 83 | 586 | 56 | |
| 20:00.0 | 7,284m | 2:44.7 | 78 | 569 | 57 | |
| r: 6:08 | 28m | |||||
| 20:00.0 | 7,594m | 2:38.0 | 89 | 605 | 56 | |
| r: 0:49 | 34m | |||||
| r62m |
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Workout Graph
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