Michael Niccum v700m/1:35r...2 BikeErg
1,400m
Meters
4:26.1
Time
3:10.0
Pace
34
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,518m |
| Overall Time | 6:16.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 46 |
| Revolution Count | 222 |
| Power/kg | 0.54 |
| Drag Factor | 106 |
November 17, 2021 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,400m | 3:10.0 | 51 | 475 | 46 | |
| 2:17.6 | 700m | 3:16.5 | 46 | 458 | 45 | |
| r: 1:35 | 89m | |||||
| 2:08.5 | 700m | 3:03.5 | 57 | 494 | 48 | |
| r: 0:15 | 29m | |||||
| r118m |
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Workout Graph
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