Michael Niccum v700m/1:35r...2 BikeErg

1,400m

Meters

4:26.1

Time

3:10.0

Pace

34

Calories

Rest Distance118m
Rest Time1:50.0
Overall Distance1,518m
Overall Time6:16.1
Average Watts51
Calories Per Hour475
RPM46
Revolution Count222
Power/kg0.54
Drag Factor106

November 17, 2021 15:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:26.1 1,400m 3:10.0 51 475 46
2:17.6 700m 3:16.5 46 458 45
r: 1:35 89m
2:08.5 700m 3:03.5 57 494 48
r: 0:15 29m
r118m

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Workout Graph

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