Michael Niccum v10:00/2:55r...5 BikeErg

18,619m

Meters

50:00.0

Time

2:41.1

Pace

489

Calories

Rest Distance183m
Rest Time14:23.0
Overall Distance18,802m
Overall Time1:04:23.0
Average Watts84
Calories Per Hour587
RPM57
Revolution Count2872
Power/kg0.88
Drag Factor92

November 19, 2021 23:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 18,619m 2:41.1 84 587 57
10:00.0 3,593m 2:46.9 75 558 55
r: 2:55 33m
10:00.0 3,744m 2:40.2 85 592 57
r: 2:46 32m
10:00.0 3,776m 2:38.8 87 600 58
r: 3:33 30m
10:00.0 3,860m 2:35.4 93 620 59
r: 4:14 38m
10:00.0 3,647m 2:44.5 79 570 56
r: 0:55 50m
r183m

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