Michael Niccum v10:00/2:55r...5 BikeErg
18,619m
Meters
50:00.0
Time
2:41.1
Pace
489
Calories
Rest Distance | 183m |
---|---|
Rest Time | 14:23.0 |
Overall Distance | 18,802m |
Overall Time | 1:04:23.0 |
Average Watts | 84 |
---|---|
Calories Per Hour | 587 |
RPM | 57 |
Revolution Count | 2872 |
Power/kg | 0.88 |
Drag Factor | 92 |
November 19, 2021 23:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
50:00.0 | 18,619m | 2:41.1 | 84 | 587 | 57 | |
10:00.0 | 3,593m | 2:46.9 | 75 | 558 | 55 | |
r: 2:55 | 33m | |||||
10:00.0 | 3,744m | 2:40.2 | 85 | 592 | 57 | |
r: 2:46 | 32m | |||||
10:00.0 | 3,776m | 2:38.8 | 87 | 600 | 58 | |
r: 3:33 | 30m | |||||
10:00.0 | 3,860m | 2:35.4 | 93 | 620 | 59 | |
r: 4:14 | 38m | |||||
10:00.0 | 3,647m | 2:44.5 | 79 | 570 | 56 | |
r: 0:55 | 50m | |||||
r183m |
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Workout Graph
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