Michael Niccum v3500m/0:17r...1 BikeErg
3,500m
Meters
9:43.8
Time
2:46.8
Pace
90
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,543m |
| Overall Time | 10:00.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 57 |
| Revolution Count | 561 |
| Power/kg | 0.79 |
| Drag Factor | 85 |
November 20, 2021 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,500m | 2:46.8 | 75 | 559 | 57 | |
| 9:43.8 | 3,500m | 2:46.8 | 75 | 559 | 57 | |
| r: 0:17 | 43m | |||||
| r43m |
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Workout Graph
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