Michael Niccum v2000m/3:00r...4 BikeErg
5,000
Meters
14:32.5
Time
2:54.5
Pace
125
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 26:32.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 871 |
| Power/kg | 0.69 |
| Drag Factor | 86 |
November 20, 2021 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.5 | 5,000 | 2:54.5 | 66 | 526 | 54 | |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 54 | |
| r: 3:00 | 160 | |||||
| 4:17.2 | 1,500 | 2:51.4 | 69 | 538 | 56 | |
| r: 3:00 | 159 | |||||
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 55 | |
| r: 3:00 | 140 | |||||
| 1:28.3 | 500 | 2:56.6 | 64 | 518 | 54 | |
| r: 3:00 | 51 | |||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.