Michael Niccum v2000m/3:00r...4 BikeErg
5,000m
Meters
14:32.5
Time
2:54.5
Pace
125
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 26:32.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 871 |
| Power/kg | 0.69 |
| Drag Factor | 86 |
November 20, 2021 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.5 | 5,000m | 2:54.5 | 66 | 526 | 54 | |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 54 | |
| r: 3:00 | 160m | |||||
| 4:17.2 | 1,500m | 2:51.4 | 69 | 538 | 56 | |
| r: 3:00 | 159m | |||||
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 55 | |
| r: 3:00 | 140m | |||||
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 54 | |
| r: 3:00 | 51m | |||||
| r510m |
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Workout Graph
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