Michael Niccum v500m/2:41r...3 row
1,500m
Meters
9:15.2
Time
3:05.0
Pace
75
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,561m |
| Overall Time | 15:50.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 109 |
November 21, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 1,500m | 3:05.0 | 55 | 490 | 24 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 23 | |
| r: 2:41 | 34m | |||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 25 | |
| r: 3:31 | 17m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 26 | |
| r: 0:23 | 10m | |||||
| r61m |
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Workout Graph
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