Michael Niccum v500m/1:13r...1 row
500m
Meters
3:05.3
Time
3:05.3
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 525m |
| Overall Time | 4:18.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 109 |
November 21, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 25 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 25 | |
| r: 1:13 | 25m | |||||
| r25m |
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Workout Graph
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