Michael Niccum v5500m/5:19r...2 BikeErg
11,000m
Meters
30:16.4
Time
2:45.1
Pace
285
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 11,060m |
| Overall Time | 36:39.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 58 |
| Revolution Count | 1761 |
| Power/kg | 0.82 |
| Drag Factor | 83 |
November 21, 2021 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.4 | 11,000m | 2:45.1 | 78 | 567 | 58 | |
| 15:05.0 | 5,500m | 2:44.5 | 79 | 570 | 58 | |
| r: 5:19 | 33m | |||||
| 15:11.4 | 5,500m | 2:45.7 | 77 | 564 | 58 | |
| r: 1:04 | 27m | |||||
| r60m |
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Workout Graph
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