Michael Niccum v2500m/1:21r...2 BikeErg
5,000m
Meters
14:16.1
Time
2:51.2
Pace
128
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 5,073m |
| Overall Time | 16:02.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 50 |
| Revolution Count | 725 |
| Power/kg | 0.73 |
| Drag Factor | 114 |
November 22, 2021 00:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.1 | 5,000m | 2:51.2 | 70 | 539 | 50 | |
| 7:24.0 | 2,500m | 2:57.6 | 62 | 515 | 50 | |
| r: 1:21 | 40m | |||||
| 6:52.1 | 2,500m | 2:44.8 | 78 | 568 | 50 | |
| r: 0:25 | 33m | |||||
| r73m |
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Workout Graph
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