Michael Niccum v1500m/9:54r...3 BikeErg
4,500m
Meters
13:28.0
Time
2:59.5
Pace
113
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 4,587m |
| Overall Time | 33:35.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 47 |
| Revolution Count | 646 |
| Power/kg | 0.63 |
| Drag Factor | 128 |
November 22, 2021 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.0 | 4,500m | 2:59.5 | 60 | 508 | 47 | |
| 4:36.4 | 1,500m | 3:04.2 | 56 | 492 | 45 | |
| r: 9:54 | 29m | |||||
| 4:22.8 | 1,500m | 2:55.2 | 65 | 523 | 43 | |
| r: 9:59 | 29m | |||||
| 4:28.8 | 1,500m | 2:59.2 | 61 | 509 | 53 | |
| r: 0:14 | 29m | |||||
| r87m |
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Workout Graph
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