Michael Niccum v500m/2:05r...4 row

2,000m

Meters

12:31.3

Time

3:07.8

Pace

100

Calories

Rest Distance65m
Rest Time8:34.0
Overall Distance2,065m
Overall Time21:05.3
Average Watts53
Calories Per Hour481
Stroke Rate23
Stroke Count302
Drag Factor109

November 23, 2021 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.3 2,000m 3:07.8 53 481 23
3:24.3 500m 3:24.3 41 441 21
r: 2:05 18m
3:07.7 500m 3:07.7 53 482 25
r: 2:36 18m
3:00.8 500m 3:00.8 59 503 24
r: 3:35 15m
2:58.4 500m 2:58.4 62 512 26
r: 0:18 14m
r65m

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Workout Graph

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