Michael Niccum v10:00/0:18r...1 BikeErg
3,550m
Meters
10:00.0
Time
2:49.0
Pace
91
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 3,580m |
| Overall Time | 10:18.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 53 |
| Revolution Count | 530 |
| Power/kg | 0.76 |
| Drag Factor | 104 |
November 23, 2021 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,550m | 2:49.0 | 72 | 549 | 53 | |
| 10:00.0 | 3,549m | 2:49.0 | 72 | 549 | 53 | |
| r: 0:18 | 30m | |||||
| r30m |
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Workout Graph
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