Michael Niccum v15:00/5:19r...2 BikeErg
10,832m
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 10,903m |
| Overall Time | 35:42.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 53 |
| Revolution Count | 1618 |
| Power/kg | 0.8 |
| Drag Factor | 103 |
November 23, 2021 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,832m | 2:46.1 | 76 | 562 | 53 | |
| 15:00.0 | 5,290m | 2:50.1 | 71 | 544 | 52 | |
| r: 5:19 | 30m | |||||
| 15:00.0 | 5,542m | 2:42.3 | 82 | 581 | 55 | |
| r: 0:23 | 41m | |||||
| r71m |
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Workout Graph
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