Michael Niccum v500m/2:06r...4 row
2,000m
Meters
12:17.6
Time
3:04.4
Pace
100
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,061m |
| Overall Time | 20:26.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 108 |
November 26, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,000m | 3:04.4 | 56 | 492 | 24 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 24 | |
| r: 2:06 | 15m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 25 | |
| r: 2:20 | 14m | |||||
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 25 | |
| r: 3:26 | 15m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| r: 0:17 | 17m | |||||
| r61m |
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Workout Graph
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