Michael Niccum v10:00/2:09r...2 BikeErg
7,273m
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 7,338m |
| Overall Time | 22:26.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 1088 |
| Power/kg | 0.82 |
| Drag Factor | 103 |
November 26, 2021 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,273m | 2:44.9 | 78 | 568 | 54 | |
| 10:00.0 | 3,556m | 2:48.7 | 73 | 550 | 53 | |
| r: 2:09 | 36m | |||||
| 10:00.0 | 3,716m | 2:41.4 | 83 | 586 | 55 | |
| r: 0:17 | 29m | |||||
| r65m |
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Workout Graph
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