Michael Niccum v1500m/9:24r...11 BikeErg
16,500m
Meters
49:42.0
Time
3:00.7
Pace
413
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 1:24:22.0 |
| Overall Distance | 16,961m |
| Overall Time | 2:14:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 49 |
| Revolution Count | 2515 |
| Power/kg | 0.62 |
| Drag Factor | 103 |
November 26, 2021 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:42.0 | 16,500m | 3:00.7 | 59 | 504 | 49 | |
| 4:50.5 | 1,500m | 3:13.6 | 48 | 465 | 46 | |
| r: 9:24 | 31m | |||||
| 4:36.8 | 1,500m | 3:04.5 | 56 | 491 | 48 | |
| r: 9:52 | 73m | |||||
| 4:28.7 | 1,500m | 2:59.1 | 61 | 509 | 50 | |
| r: 10:06 | 32m | |||||
| 4:43.0 | 1,500m | 3:08.6 | 52 | 479 | 47 | |
| r: 9:27 | 70m | |||||
| 4:25.2 | 1,500m | 2:56.8 | 63 | 517 | 50 | |
| r: 9:16 | 32m | |||||
| 4:31.4 | 1,500m | 3:00.9 | 59 | 503 | 49 | |
| r: 7:26 | 43m | |||||
| 4:27.5 | 1,500m | 2:58.3 | 62 | 512 | 50 | |
| r: 9:09 | 31m | |||||
| 4:33.7 | 1,500m | 3:02.4 | 58 | 498 | 49 | |
| r: 9:17 | 58m | |||||
| 4:29.3 | 1,500m | 2:59.5 | 60 | 508 | 50 | |
| r: 0:04 | 16m | |||||
| 4:17.1 | 1,500m | 2:51.4 | 70 | 539 | 52 | |
| r: 9:44 | 46m | |||||
| 4:18.7 | 1,500m | 2:52.4 | 68 | 534 | 52 | |
| r: 0:37 | 29m | |||||
| r461m |
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Workout Graph
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