Michael Niccum v2500m/1:52r...3 BikeErg
7,500m
Meters
20:14.1
Time
2:41.8
Pace
195
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,752m |
| Overall Time | 26:09.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 54 |
| Revolution Count | 1152 |
| Power/kg | 0.87 |
| Drag Factor | 103 |
November 27, 2021 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.1 | 7,500m | 2:41.8 | 83 | 583 | 54 | |
| 7:01.7 | 2,500m | 2:48.6 | 73 | 550 | 53 | |
| r: 1:52 | 172m | |||||
| 6:43.3 | 2,500m | 2:41.3 | 83 | 586 | 55 | |
| r: 3:23 | 47m | |||||
| 6:29.1 | 2,500m | 2:35.6 | 93 | 619 | 57 | |
| r: 0:40 | 33m | |||||
| r252m |
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Workout Graph
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