Michael Niccum v2000m/7:15r...2 BikeErg
4,000m
Meters
11:44.4
Time
2:56.1
Pace
152
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,033m |
| Overall Time | 28:59.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 50 |
| Revolution Count | 604 |
| Power/kg | 0.67 |
| Drag Factor | 103 |
November 27, 2021 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.4 | 4,000m | 2:56.1 | 64 | 520 | 50 | |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 50 | |
| r: 7:15 | 33m | |||||
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 51 | |
| r: 10:00 | 0m | |||||
| r33m |
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Workout Graph
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