Michael Niccum v300m/3:26r...2 row

600m

Meters

3:49.4

Time

3:11.1

Pace

30

Calories

Rest Distance27m
Rest Time3:39.0
Overall Distance627m
Overall Time7:28.4
Average Watts50
Calories Per Hour472
Stroke Rate23
Stroke Count88
Drag Factor109

November 28, 2021 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:49.4 600m 3:11.1 50 472 23
1:52.3 300m 3:07.1 53 483 23
r: 3:26 16m
1:57.1 300m 3:15.1 47 462 23
r: 0:13 11m
r27m

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