Michael Niccum v200m/2:12r...5 row
1,000m
Meters
6:10.1
Time
3:05.0
Pace
50
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 1,073m |
| Overall Time | 15:54.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 108 |
November 30, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 25 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 25 | |
| r: 2:12 | 14m | |||||
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:50 | 15m | |||||
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 26 | |
| r: 2:43 | 11m | |||||
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 25 | |
| r: 1:44 | 17m | |||||
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 25 | |
| r: 0:15 | 16m | |||||
| r73m |
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Workout Graph
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