Michael Niccum v2000m/2:14r...10 BikeErg
20,000m
Meters
54:33.6
Time
2:43.6
Pace
518
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 31:21.0 |
| Overall Distance | 20,694m |
| Overall Time | 1:25:54.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 54 |
| Revolution Count | 3067 |
| Power/kg | 0.84 |
| Drag Factor | 103 |
November 28, 2021 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:33.6 | 20,000m | 2:43.6 | 80 | 574 | 54 | |
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 53 | |
| r: 2:14 | 34m | |||||
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 55 | |
| r: 4:24 | 32m | |||||
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 56 | |
| r: 5:27 | 33m | |||||
| 5:22.1 | 2,000m | 2:41.0 | 84 | 588 | 55 | |
| r: 2:30 | 33m | |||||
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 55 | |
| r: 4:10 | 281m | |||||
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 53 | |
| r: 2:23 | 34m | |||||
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 53 | |
| r: 2:30 | 31m | |||||
| 5:30.0 | 2,000m | 2:45.0 | 78 | 568 | 54 | |
| r: 2:19 | 37m | |||||
| 5:27.7 | 2,000m | 2:43.8 | 80 | 573 | 54 | |
| r: 4:27 | 144m | |||||
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 55 | |
| r: 0:57 | 35m | |||||
| r694m |
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Workout Graph
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