Michael Niccum v3500m/6:21r...2 BikeErg
7,000m
Meters
18:49.2
Time
2:41.3
Pace
183
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 7,179m |
| Overall Time | 25:45.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 57 |
| Revolution Count | 1113 |
| Power/kg | 0.87 |
| Drag Factor | 90 |
November 30, 2021 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.2 | 7,000m | 2:41.3 | 83 | 586 | 57 | |
| 9:29.0 | 3,500m | 2:42.5 | 81 | 580 | 57 | |
| r: 6:21 | 36m | |||||
| 9:20.3 | 3,500m | 2:40.0 | 85 | 593 | 58 | |
| r: 0:35 | 143m | |||||
| r179m |
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Workout Graph
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