Michael Niccum v1500m/9:37r...3 BikeErg
4,500m
Meters
13:20.6
Time
2:57.9
Pace
113
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:44.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 47 |
| Revolution Count | 641 |
| Power/kg | 0.65 |
| Drag Factor | 122 |
December 01, 2021 01:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.6 | 4,500m | 2:57.9 | 62 | 513 | 47 | |
| 4:32.8 | 1,500m | 3:01.8 | 58 | 500 | 48 | |
| r: 9:37 | 30m | |||||
| 4:23.8 | 1,500m | 2:55.8 | 64 | 521 | 47 | |
| r: 7:31 | 33m | |||||
| 4:24.0 | 1,500m | 2:56.0 | 64 | 520 | 47 | |
| r: 0:16 | 30m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.