Michael Niccum v30:00/1:46r...1 BikeErg
11,180m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 11,604m |
| Overall Time | 31:46.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 58 |
| Revolution Count | 1820 |
| Power/kg | 0.88 |
| Drag Factor | 91 |
December 01, 2021 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,180m | 2:41.0 | 84 | 588 | 58 | |
| 30:00.0 | 11,179m | 2:41.0 | 84 | 588 | 58 | |
| r: 1:46 | 424m | |||||
| r424m |
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Workout Graph
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