Michael Niccum v500m/4:40r...4 row
2,000m
Meters
12:30.3
Time
3:07.5
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 2,057m |
| Overall Time | 25:33.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 107 |
December 02, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,000m | 3:07.5 | 53 | 482 | 25 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 22 | |
| r: 4:40 | 14m | |||||
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| r: 4:52 | 13m | |||||
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 | |
| r: 3:17 | 18m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 27 | |
| r: 0:14 | 12m | |||||
| r57m |
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Workout Graph
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