Michael Niccum v500m/5:03r...8 BikeErg
4,000m
Meters
12:08.1
Time
3:02.0
Pace
96
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 42:27.0 |
| Overall Distance | 4,234m |
| Overall Time | 54:35.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 49 |
| Revolution Count | 638 |
| Power/kg | 0.61 |
| Drag Factor | 97 |
December 02, 2021 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.1 | 4,000m | 3:02.0 | 58 | 499 | 49 | |
| 1:37.7 | 500m | 3:15.4 | 47 | 461 | 51 | |
| r: 5:03 | 27m | |||||
| 1:31.7 | 500m | 3:03.4 | 57 | 495 | 50 | |
| r: 4:39 | 32m | |||||
| 1:31.0 | 500m | 3:02.0 | 58 | 499 | 49 | |
| r: 6:45 | 27m | |||||
| 1:29.4 | 500m | 2:58.8 | 61 | 510 | 50 | |
| r: 5:34 | 29m | |||||
| 1:32.8 | 500m | 3:05.6 | 55 | 488 | 48 | |
| r: 5:55 | 31m | |||||
| 1:27.8 | 500m | 2:55.6 | 65 | 522 | 51 | |
| r: 7:06 | 30m | |||||
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 49 | |
| r: 7:05 | 27m | |||||
| 1:26.3 | 500m | 2:52.6 | 68 | 534 | 51 | |
| r: 0:20 | 31m | |||||
| r234m |
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