Michael Niccum v500m/1:57r...3 BikeErg
1,500m
Meters
4:23.2
Time
2:55.4
Pace
36
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,595m |
| Overall Time | 12:13.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 50 |
| Revolution Count | 236 |
| Power/kg | 0.68 |
| Drag Factor | 103 |
December 03, 2021 00:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,500m | 2:55.4 | 65 | 522 | 50 | |
| 1:28.7 | 500m | 2:57.4 | 63 | 515 | 50 | |
| r: 1:57 | 30m | |||||
| 1:26.3 | 500m | 2:52.6 | 68 | 534 | 51 | |
| r: 5:39 | 33m | |||||
| 1:28.1 | 500m | 2:56.2 | 64 | 520 | 50 | |
| r: 0:14 | 32m | |||||
| r95m |
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Workout Graph
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