Michael Niccum v1500m/8:09r...4 BikeErg
6,000m
Meters
18:11.9
Time
3:01.9
Pace
150
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 42:41.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 48 |
| Revolution Count | 913 |
| Power/kg | 0.61 |
| Drag Factor | 102 |
December 03, 2021 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.9 | 6,000m | 3:01.9 | 58 | 499 | 48 | |
| 4:43.7 | 1,500m | 3:09.1 | 52 | 478 | 47 | |
| r: 8:09 | 31m | |||||
| 4:34.4 | 1,500m | 3:02.9 | 57 | 496 | 49 | |
| r: 6:38 | 31m | |||||
| 4:26.8 | 1,500m | 2:57.8 | 62 | 514 | 50 | |
| r: 9:26 | 28m | |||||
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 50 | |
| r: 0:17 | 47m | |||||
| r137m |
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Workout Graph
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