Michael Niccum v1500m/8:45r...10 BikeErg
15,000m
Meters
43:07.8
Time
2:52.5
Pace
380
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 1:19:10.0 |
| Overall Distance | 15,394m |
| Overall Time | 2:02:17.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 51 |
| Revolution Count | 2301 |
| Power/kg | 0.71 |
| Drag Factor | 101 |
December 03, 2021 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:07.8 | 15,000m | 2:52.5 | 68 | 534 | 51 | |
| 4:21.3 | 1,500m | 2:54.2 | 66 | 527 | 53 | |
| r: 8:45 | 33m | |||||
| 4:19.6 | 1,500m | 2:53.0 | 68 | 532 | 54 | |
| r: 8:46 | 32m | |||||
| 4:27.4 | 1,500m | 2:58.2 | 62 | 512 | 52 | |
| r: 8:23 | 30m | |||||
| 4:19.0 | 1,500m | 2:52.6 | 68 | 533 | 54 | |
| r: 8:38 | 29m | |||||
| 4:14.0 | 1,500m | 2:49.3 | 72 | 548 | 53 | |
| r: 9:13 | 32m | |||||
| 4:10.7 | 1,500m | 2:47.1 | 75 | 558 | 52 | |
| r: 8:47 | 119m | |||||
| 4:15.0 | 1,500m | 2:50.0 | 71 | 545 | 51 | |
| r: 8:45 | 32m | |||||
| 4:15.7 | 1,500m | 2:50.4 | 71 | 543 | 51 | |
| r: 8:30 | 26m | |||||
| 4:21.5 | 1,500m | 2:54.3 | 66 | 527 | 50 | |
| r: 8:48 | 30m | |||||
| 4:23.8 | 1,500m | 2:55.8 | 64 | 521 | 50 | |
| r: 0:35 | 31m | |||||
| r394m |
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Workout Graph
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