Michael Niccum v1000m/7:44r...4 BikeErg
4,000m
Meters
18:09.4
Time
4:32.3
Pace
100
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 4,124m |
| Overall Time | 41:07.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 31 |
| Revolution Count | 597 |
| Power/kg | 0.18 |
| Drag Factor | 110 |
December 04, 2021 04:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,000m | 4:32.3 | 17 | 359 | 31 | |
| 9:25.2 | 1,000m | 9:25.2 | 2 | 306 | 15 | |
| r: 7:44 | 33m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 50 | |
| r: 7:43 | 33m | |||||
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 50 | |
| r: 7:13 | 28m | |||||
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 49 | |
| r: 0:18 | 30m | |||||
| r124m |
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Workout Graph
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