Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:25.3
Time
3:14.5
Pace
250
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 44:25.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 109 |
December 04, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 5,000m | 3:14.5 | 48 | 463 | 23 | |
| 12:53.3 | 2,000m | 3:13.3 | 48 | 466 | 24 | |
| r: 3:00 | 12m | |||||
| 10:25.2 | 1,500m | 3:28.4 | 39 | 433 | 23 | |
| r: 3:00 | 18m | |||||
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 25 | |
| r: 3:00 | 14m | |||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| r: 3:00 | 16m | |||||
| r60m |
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Workout Graph
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