Michael Niccum 3000m BikeErg
3,000m
Meters
7:33.0
Time
2:31.0
Pace
79
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 471 |
| Power/kg | 1.07 |
| Drag Factor | 87 |
December 04, 2021 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:33.0 | 3,000m | 2:31.0 | 102 | 649 | 62 |
| 1:35.4 | 600m | 2:39.0 | 87 | 599 | 58 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 63 |
| 1:29.1 | 1,800m | 2:28.5 | 107 | 667 | 63 |
| 1:28.8 | 2,400m | 2:28.0 | 108 | 671 | 63 |
| 1:30.6 | 3,000m | 2:31.0 | 102 | 649 | 66 |
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Workout Graph
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