Michael Niccum v1000m/7:12r...3 BikeErg
3,000m
Meters
9:26.2
Time
3:08.7
Pace
75
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,185m |
| Overall Time | 25:14.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 48 |
| Revolution Count | 488 |
| Power/kg | 0.55 |
| Drag Factor | 93 |
December 04, 2021 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.2 | 3,000m | 3:08.7 | 52 | 479 | 48 | |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 48 | |
| r: 7:12 | 38m | |||||
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 49 | |
| r: 8:18 | 100m | |||||
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 49 | |
| r: 0:18 | 47m | |||||
| r185m |
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Workout Graph
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