Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
31:50.7
Time
3:11.0
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 43:50.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 108 |
December 07, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 5,000m | 3:11.0 | 50 | 472 | 25 | |
| 13:11.5 | 2,000m | 3:17.8 | 45 | 455 | 25 | |
| r: 3:00 | 15m | |||||
| 9:19.5 | 1,500m | 3:06.5 | 54 | 485 | 27 | |
| r: 3:00 | 15m | |||||
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 26 | |
| r: 3:00 | 16m | |||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 26 | |
| r: 3:00 | 15m | |||||
| r61m |
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Workout Graph
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