Michael Niccum v20:00/8:38r...3 BikeErg
21,782m
Meters
1:00:00.0
Time
2:45.2
Pace
567
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 21,880m |
| Overall Time | 1:13:48.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 54 |
| Revolution Count | 3257 |
| Power/kg | 0.82 |
| Drag Factor | 102 |
December 07, 2021 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,782m | 2:45.2 | 78 | 566 | 54 | |
| 20:00.0 | 7,017m | 2:51.0 | 70 | 540 | 51 | |
| r: 8:38 | 29m | |||||
| 20:00.0 | 7,406m | 2:42.0 | 82 | 583 | 56 | |
| r: 4:26 | 36m | |||||
| 20:00.0 | 7,359m | 2:43.0 | 81 | 577 | 55 | |
| r: 0:44 | 33m | |||||
| r98m |
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Workout Graph
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