Michael Niccum v20:00/7:13r...3 BikeErg
22,662m
Meters
1:00:00.0
Time
2:38.8
Pace
600
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 22,896m |
| Overall Time | 1:15:46.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 3478 |
| Power/kg | 0.91 |
| Drag Factor | 96 |
December 08, 2021 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,662m | 2:38.8 | 87 | 600 | 57 | |
| 20:00.0 | 7,750m | 2:34.8 | 94 | 624 | 58 | |
| r: 7:13 | 180m | |||||
| 20:00.0 | 7,663m | 2:36.5 | 91 | 613 | 59 | |
| r: 8:14 | 24m | |||||
| 20:00.0 | 7,249m | 2:45.5 | 77 | 565 | 55 | |
| r: 0:19 | 30m | |||||
| r234m |
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Workout Graph
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