Michael Niccum 30:00 BikeErg
11,102m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 58 |
| Revolution Count | 1744 |
| Power/kg | 0.86 |
| Drag Factor | 87 |
December 09, 2021 19:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,102m | 2:42.1 | 82 | 582 | 58 |
| 6:00.0 | 2,160m | 2:46.6 | 76 | 560 | 56 |
| 12:00.0 | 2,267m | 2:38.8 | 87 | 600 | 60 |
| 18:00.0 | 2,321m | 2:35.1 | 94 | 622 | 61 |
| 24:00.0 | 2,311m | 2:35.7 | 93 | 618 | 61 |
| 30:00.0 | 2,044m | 2:56.1 | 64 | 520 | 54 |
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Workout Graph
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