Michael Niccum v1500m/10:30r...6 BikeErg
9,000m
Meters
27:20.4
Time
3:02.2
Pace
228
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 43:46.0 |
| Overall Distance | 9,330m |
| Overall Time | 1:11:06.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 47 |
| Revolution Count | 1330 |
| Power/kg | 0.61 |
| Drag Factor | 116 |
December 10, 2021 01:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.4 | 9,000m | 3:02.2 | 58 | 498 | 47 | |
| 4:27.3 | 1,500m | 2:58.2 | 62 | 512 | 48 | |
| r: 10:30 | 36m | |||||
| 4:21.0 | 1,500m | 2:54.0 | 66 | 528 | 49 | |
| r: 7:08 | 32m | |||||
| 5:41.9 | 1,500m | 3:47.9 | 30 | 401 | 38 | |
| r: 9:28 | 30m | |||||
| 4:20.7 | 1,500m | 2:53.8 | 67 | 529 | 49 | |
| r: 6:53 | 32m | |||||
| 4:17.7 | 1,500m | 2:51.8 | 69 | 537 | 50 | |
| r: 9:32 | 166m | |||||
| 4:11.8 | 1,500m | 2:47.8 | 74 | 554 | 51 | |
| r: 0:15 | 34m | |||||
| r330m |
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Workout Graph
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