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Michael Niccum v1000m/8:05r...14 BikeErg

14,000m

Meters

40:57.7

Time

2:55.5

Pace

350

Calories

Rest Distance506m
Rest Time1:56:16.0
Overall Distance14,506m
Overall Time2:37:13.7
Average Watts65
Calories Per Hour522
RPM48
Revolution Count2059
Power/kg0.68
Drag Factor117

December 12, 2021 21:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:57.7 14,000m 2:55.5 65 522 48
3:01.0 1,000m 3:01.0 59 503 47
r: 8:05 27m
2:57.7 1,000m 2:57.7 62 514 48
r: 8:11 28m
2:55.6 1,000m 2:55.6 65 522 49
r: 7:03 26m
2:52.0 1,000m 2:52.0 69 536 50
r: 9:28 28m
2:52.9 1,000m 2:52.9 68 533 49
r: 9:30 32m
2:59.4 1,000m 2:59.4 61 508 47
r: 9:12 33m
2:52.8 1,000m 2:52.8 68 533 49
r: 9:20 31m
2:54.6 1,000m 2:54.6 66 526 49
r: 9:38 25m
2:51.6 1,000m 2:51.6 69 538 50
r: 8:04 30m
2:55.8 1,000m 2:55.8 64 521 48
r: 10:18 35m
2:52.9 1,000m 2:52.9 68 533 49
r: 9:19 36m
2:58.8 1,000m 2:58.8 61 510 48
r: 8:12 100m
2:52.3 1,000m 2:52.3 68 535 49
r: 9:22 45m
3:00.2 1,000m 3:00.2 60 505 47
r: 0:34 30m
r506m

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