Michael Niccum v1000m/8:14r...10 BikeErg
10,000m
Meters
28:50.0
Time
2:53.0
Pace
250
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 1:12:25.0 |
| Overall Distance | 10,313m |
| Overall Time | 1:41:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 47 |
| Revolution Count | 1396 |
| Power/kg | 0.71 |
| Drag Factor | 136 |
December 13, 2021 01:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:50.0 | 10,000m | 2:53.0 | 68 | 532 | 47 | |
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 50 | |
| r: 8:14 | 31m | |||||
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 46 | |
| r: 5:21 | 32m | |||||
| 2:49.7 | 1,000m | 2:49.7 | 72 | 546 | 48 | |
| r: 8:58 | 30m | |||||
| 2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 47 | |
| r: 8:00 | 31m | |||||
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 47 | |
| r: 9:40 | 30m | |||||
| 3:01.6 | 1,000m | 3:01.6 | 58 | 501 | 47 | |
| r: 9:06 | 31m | |||||
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 49 | |
| r: 6:27 | 31m | |||||
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 44 | |
| r: 7:29 | 33m | |||||
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 47 | |
| r: 8:53 | 34m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 46 | |
| r: 0:17 | 30m | |||||
| r313m |
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Workout Graph
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