Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

31:32.6

Time

3:09.2

Pace

250

Calories

Rest Distance45m
Rest Time12:00.0
Overall Distance5,045m
Overall Time43:32.6
Average Watts52
Calories Per Hour477
Stroke Rate26
Stroke Count828
Drag Factor109

December 13, 2021 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.6 5,000m 3:09.2 52 477 26
12:52.9 2,000m 3:13.2 49 466 26
r: 3:00 13m
9:20.2 1,500m 3:06.7 54 484 26
r: 3:00 14m
6:08.6 1,000m 3:04.3 56 492 27
r: 3:00 10m
3:10.9 500m 3:10.9 50 473 26
r: 3:00 8m
r45m

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Workout Graph

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