Michael Niccum v10:00/2:31r...3 BikeErg
11,590m
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 11,681m |
| Overall Time | 35:38.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 0.98 |
| Drag Factor | 94 |
December 13, 2021 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,590m | 2:35.3 | 93 | 621 | 60 | |
| 10:00.0 | 3,761m | 2:39.5 | 86 | 596 | 59 | |
| r: 2:31 | 33m | |||||
| 10:00.0 | 3,946m | 2:32.0 | 100 | 642 | 62 | |
| r: 2:35 | 36m | |||||
| 10:00.0 | 3,883m | 2:34.5 | 95 | 626 | 61 | |
| r: 0:32 | 22m | |||||
| r91m |
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Workout Graph
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