Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

30:27.3

Time

3:02.7

Pace

251

Calories

Rest Distance78m
Rest Time12:00.0
Overall Distance5,078m
Overall Time42:27.3
Average Watts57
Calories Per Hour497
Stroke Rate25
Stroke Count800
Drag Factor108

December 15, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:27.3 5,000m 3:02.7 57 497 25
12:26.0 2,000m 3:06.5 54 485 26
r: 3:00 17m
8:54.9 1,500m 2:58.3 62 512 25
r: 3:00 20m
6:02.4 1,000m 3:01.2 59 502 26
r: 3:00 26m
3:04.0 500m 3:04.0 56 493 26
r: 3:00 15m
r78m

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Workout Graph

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