Michael Niccum v2000m/7:31r...10 BikeErg
20,000m
Meters
59:36.3
Time
2:58.8
Pace
553
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 1:20:34.0 |
| Overall Distance | 20,560m |
| Overall Time | 2:20:10.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 51 |
| Revolution Count | 3176 |
| Power/kg | 0.64 |
| Drag Factor | 92 |
December 15, 2021 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:36.3 | 20,000m | 2:58.8 | 61 | 510 | 51 | |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 52 | |
| r: 7:31 | 31m | |||||
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 53 | |
| r: 6:24 | 27m | |||||
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 51 | |
| r: 5:44 | 31m | |||||
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 50 | |
| r: 7:13 | 42m | |||||
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 53 | |
| r: 8:21 | 28m | |||||
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 52 | |
| r: 9:18 | 307m | |||||
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 51 | |
| r: 8:06 | 32m | |||||
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 51 | |
| r: 8:39 | 32m | |||||
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 51 | |
| r: 9:18 | 30m | |||||
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 55 | |
| r: 10:00 | 0m | |||||
| r560m |
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Workout Graph
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