Michael Niccum 30:00 BikeErg
11,313m
Meters
30:00.0
Time
2:39.1
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 56 |
| Revolution Count | 1690 |
| Power/kg | 0.91 |
| Drag Factor | 103 |
December 16, 2021 00:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,313m | 2:39.1 | 87 | 599 | 56 |
| 6:00.0 | 1,955m | 3:04.1 | 56 | 492 | 49 |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 60 |
| 18:00.0 | 2,417m | 2:28.9 | 106 | 664 | 60 |
| 24:00.0 | 2,346m | 2:33.4 | 97 | 633 | 58 |
| 30:00.0 | 2,193m | 2:44.1 | 79 | 572 | 55 |
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Workout Graph
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