Michael Niccum v1500m/8:54r...4 BikeErg
6,000m
Meters
18:06.4
Time
3:01.0
Pace
149
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 6,121m |
| Overall Time | 44:00.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 51 |
| Revolution Count | 948 |
| Power/kg | 0.62 |
| Drag Factor | 90 |
December 18, 2021 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.4 | 6,000m | 3:01.0 | 59 | 502 | 51 | |
| 4:31.0 | 1,500m | 3:00.6 | 59 | 504 | 51 | |
| r: 8:54 | 35m | |||||
| 4:30.2 | 1,500m | 3:00.1 | 60 | 506 | 52 | |
| r: 7:24 | 30m | |||||
| 4:35.7 | 1,500m | 3:03.8 | 56 | 493 | 51 | |
| r: 9:18 | 30m | |||||
| 4:29.5 | 1,500m | 2:59.6 | 60 | 507 | 52 | |
| r: 0:18 | 26m | |||||
| r121m |
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Workout Graph
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