Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

30:33.0

Time

3:03.3

Pace

251

Calories

Rest Distance59m
Rest Time12:00.0
Overall Distance5,059m
Overall Time42:33.0
Average Watts57
Calories Per Hour495
Stroke Rate25
Stroke Count783
Drag Factor109

December 19, 2021 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:33.0 5,000m 3:03.3 57 495 25
12:32.8 2,000m 3:08.2 53 480 26
r: 3:00 16m
8:57.9 1,500m 2:59.3 61 508 26
r: 3:00 16m
5:57.4 1,000m 2:58.7 61 511 25
r: 3:00 14m
3:04.9 500m 3:04.9 55 490 25
r: 3:00 13m
r59m

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Workout Graph

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