Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:33.0
Time
3:03.3
Pace
251
Calories
Rest Distance | 59m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,059m |
Overall Time | 42:33.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 495 |
Stroke Rate | 25 |
Stroke Count | 783 |
Drag Factor | 109 |
December 19, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:33.0 | 5,000m | 3:03.3 | 57 | 495 | 25 | |
12:32.8 | 2,000m | 3:08.2 | 53 | 480 | 26 | |
r: 3:00 | 16m | |||||
8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 26 | |
r: 3:00 | 16m | |||||
5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 25 | |
r: 3:00 | 14m | |||||
3:04.9 | 500m | 3:04.9 | 55 | 490 | 25 | |
r: 3:00 | 13m | |||||
r59m |
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Workout Graph
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