Michael Niccum v2500m/5:19r...10 BikeErg
25,000m
Meters
1:13:23.4
Time
2:56.1
Pace
630
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 1:13:56.0 |
| Overall Distance | 25,335m |
| Overall Time | 2:27:19.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 52 |
| Revolution Count | 3925 |
| Power/kg | 0.67 |
| Drag Factor | 91 |
December 19, 2021 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:23.4 | 25,000m | 2:56.1 | 64 | 520 | 52 | |
| 7:44.5 | 2,500m | 3:05.8 | 55 | 487 | 50 | |
| r: 5:19 | 30m | |||||
| 7:20.3 | 2,500m | 2:56.1 | 64 | 520 | 53 | |
| r: 5:35 | 30m | |||||
| 7:23.2 | 2,500m | 2:57.2 | 63 | 516 | 52 | |
| r: 4:19 | 41m | |||||
| 7:14.8 | 2,500m | 2:53.9 | 67 | 528 | 53 | |
| r: 8:50 | 42m | |||||
| 7:15.8 | 2,500m | 2:54.3 | 66 | 527 | 53 | |
| r: 7:09 | 32m | |||||
| 7:09.3 | 2,500m | 2:51.7 | 69 | 537 | 54 | |
| r: 8:25 | 33m | |||||
| 7:14.8 | 2,500m | 2:53.9 | 67 | 528 | 54 | |
| r: 9:38 | 31m | |||||
| 7:12.4 | 2,500m | 2:52.9 | 68 | 532 | 54 | |
| r: 9:50 | 31m | |||||
| 7:22.9 | 2,500m | 2:57.1 | 63 | 516 | 53 | |
| r: 9:44 | 33m | |||||
| 7:25.3 | 2,500m | 2:58.1 | 62 | 513 | 52 | |
| r: 5:07 | 32m | |||||
| r335m |
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Workout Graph
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